- #Tips to stay awake while driving how to
- #Tips to stay awake while driving drivers
- #Tips to stay awake while driving portable
- #Tips to stay awake while driving windows
#Tips to stay awake while driving how to
The first step in knowing how to stay awake while driving is actually being aware of the danger associated with drowsy driving. While drunk driving causes some 11,000 deaths annually in the US, drowsy driving is not far behind with around 6,400 fatal crashes.
#Tips to stay awake while driving drivers
Studies have found that drowsy driving causes similar impairments to drivers compared to drunk driving. Drowsy driving is as dangerous as drunk driving.(Photo Source: philkotse) Dangers of drowsy driving Read on to pocket the most handy tips for staying awake while driving, including when to stop driving and what to do when you start to feel sleepy behind the wheels. Thus, knowing how to stay awake while driving might be more important than you think.Īvoid falling asleep while driving at night or while driving long distances, which is pretty common, require strategies, preparation and tools.
You might previously thought it’s not a big issue, however studies have found that drowsiness is as dangerous as drunk driving. What are your favorite oils to diffuse while driving? Mine is Rosemary.According to the AAA Foundation for Traffic Safety, each year in the US alone, drowsy driving accounts for some 328,000 crashes, of which about 6,400 are fatal while 109,000 resulted in an injury. Lavender can also be calming and sedating, so as noted above, should be used sparingly and in conjunction with more stimulating oils. Oils that are sedative and should be AVOIDED while driving include:Ĭlary Sage, Chamomile, Sweet Marjoram, and Sandalwood. While oils can help with alertness and motion sickness while driving, the wrong oils can be detrimental while driving. For more tips on dealing with motion sickness, see our post dedicated to nausea and motion sickess.Įssential oils that can help with car sickness include peppermint, ginger, fennel, and spearmint. Don’t use sugar or caffeine as you may end up being more tired when they wear off-snack on healthy foods instead like nutsĪnother common problem while driving is motion sickness.Listen to podcasts, talk radio, or audiobooks that will engage you (not bore you!).Some other natural ways to stay alert while driving: There are many factors to staying alert while driving. Oils to help with alertness include Peppermint, Cinnamon, Spearmint, Basil, Rosemary, and citrus oils such as Lemon, Lime, and Grapefruit. Of course nothing substitutes for being properly rested. One benefit of using essential oils while driving is to promote alertness. Please note that lavender on its own can be calming (road rage anyone?) so it should be blended with something more stimulating that promotes alertness. The following oils are recommended for driving blends. Why? Because some oils are calming and sedative and that is not what you want while driving. When diffusing essential oils in your car you shouldn’t just choose based on scent. Here is an article with more information on choosing a car diffuser. For this reason, passive diffusers are our top choice for cars.
#Tips to stay awake while driving windows
Open the windows for a while to clear the air if you need a break. This is especially important if you have a long drive: you want a gentle aroma and you want to be able to take a break from the scent.
#Tips to stay awake while driving portable
Portable ultrasonic and nebulizers are available but may be too much for such a small, enclosed space. A drop or two of oil is added to a pad and the heat helps to promote evaporation of the oil. These are essentially passive diffusers with heat. Some cars now have USB outlets so you could even hook up a USB diffuser. One caution is not to hang anything from your rear view mirror that may obscure you sight (this may even be illegal where you live).Ĭar diffusers that plug into a lighter such as the Car Scenter are popular choices. This can also be an advantage as it helps to prevent olfactory fatigue in such a small space.
The disadvantage is that the scent usually begins as strong and then slowly dissipates. In summertime, the heat from the sun can help speed evaporation from these discs. These are an ideal choice for a small space such as a car as they tend not to be overpowering and the scent can linger for up to a few days before the disc needs recharging (how long the scent lasts depends on which oils you use). Terracotta diffusers include discs as well as discs on a string.
But which diffuser is best for your car? What diffusers should I use in a car? Certainly, there is a long history of air fresheners for cars, (remember those little tree shaped pieces of cardboard)? Choices for car diffusers include terracotta diffusers, passive heat diffusers that plug into your cigarette lighter, and even mini-ultrasonics and nebulizers. More and more diffusers are being marketed as car diffusers.
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